Unplugged Challenge: Put down your mobile device

Lemon Cheesecake
with Raspberries

Recently I stumbled upon an article in the New York Times on the idea that culturally we're disengaged from being in the moment. I originally thought it was going to be an article on how cool it is to document your life. Although it didn't take that spin on things it was inspiring enough to bring attention to how to create space in your life to stay connected to those around you in real time, in the real moment, face-to-face...like our grandparents and parents did.

On New Year's Eve, my husband (Dr. Bitar) and I (remember, we're married) went to dinner and spent a lovely 2 full hours talking, eating, and only picked up our phones to take a photo to, well, document the evening. Just look at that dessert. Could you blame us?

Reflecting on that evening, we concluded that being in the moment together was a lost art and a lost joy. Conversation was engrossing, especially when there was no "ding" sounding from our phones to distract or interrupt us. I loved it! Being unplugged was awesome.

Develop good listening skills

Do you have what it takes to be a good listener? It isn't as easy as you think and it doesn't always come naturally. However, with a little concentration and intention, you can improve your listening skills in as little as five steps.

5 Tips to good listening skills