You did it. You scheduled your first therapy appointment. Now what? For many new clients, therapy may be daunting because it is an entirely new experience. Perhaps the only exposure you've had with therapy is from a tv screen. Although you've seen clips of other people, actors, in therapy, but what really happens in real life therapy?In our practice, we believe it is important to make therapy a respectful and comfortable process. When you walk into our waiting room, you are greeted by soft lighting, background music, and a beverage station. We want our clients to make themselves comfortable. While not every therapy office may have a similar set up, there are general themes that you may experience in a therapy room near you. We've made a list of things you could expect in your first therapy session.
